Healthy Diet
1. Stop drinking sweetened / synthetic drinks instead drink plenty of pure clean water
2. Avoid Junk foods
3. Consume wheat everyday to keep away from sugar
4. Take ferment foods to to regulate your gut flora
5. Eat healthy fats like eggs, avocades, butter, olive oil, nuts and coconut oil
6. Consume plenty of raw green foods.
7. Do regular Expercise daily
8. Expose to sunlight to receive appropriate amount of Vitamin D
9. Minimize exposure of Toxin
10. Early to bed, sleep in time to manage your stres
Health Benefits of Wheat
- It helps to control obesity.
- Risk of chronic inflammation risk is reduce.
- Protects against child wood asthma.
- Reduces bile acid secretion.
- Protects against breast and colon cancer.
- Helps women to avoid gallstones.
- Improves body metabolism.
- Protects against coronary heart disease and heart attack.
- Reduces risk of diabetics.
- Helps improve gastrointestinal health in women.
Nutritional value of wheat
Wheat is rich in catalytic elements, magnesium, minerals salts, sulfur, calcium, potassium, manganese, chlorine, zinc, arsenic, iodide, Silicon, vitamin B and vitamin E. This rich nutrition makes wheat has a basement of strong nourishes. Issues like gallstone, anemia, chronic inflammation, minerals diabetes breast cancer, obesity, tuberculosis, astins, pregnancy problem and breast feeling problem or controlled by consuming wheat improves sterility. It helps to control cholesterol levels and protect the heart.
Health benefits of Bengal gram
- The flour of grinding chickpea is base on/Bengal gram flour which is rich nutrition and fibre.
- It helps to avoid gluten completely and also reducing weight
- It controls the glycolic index
- It helps in controlling diabetes.
- High in nitrite values
- It is rich in high protein.
- It fights against allergies.
- Its reduces anaemia.
- Those who suffering from dermatitis herpetiformis, auto immune disorders, sclerosis, autism, ADHD and more is good to consume base on Bengal gram.
- The base on flour also can be apply on face as face pack it tighten the skin and glow and elasticity to the face.
Health benefits of sooji
- Sooji is good for diabetics, it controls diabetes
- Sooji provides great energy.
- It is a balanced food.
- Instant and healthy food can be made with sooji.
- It’s a simple food.
Health tips
- Eat 3 times a day (morning - breakfast, afternoon-lunch, night-dinner) it is not necessary to eat more at night.
- It should be a balanced food which consists of fruits vegetable, whole grain low fat milk.
- Consume lean meats, fish, eggs, poultry, beans, and nuts
- Consume foods with low saturated fats, cholesterol salt and added sugar.
- Control portion sizes; eat half stomach once hunger satisfied stop eating.
- Avoid synthetic juices drink fresh fruit juices.
- If large meal s consumed before sleeping it may lead to gastroesophageal reflux and weight gain.
- Keep calm without stress and depression to keep our body stale and healthy.
- Cook food (above 165 F) will destroyed harmful bacteria and other pathogens; if consumed raw like fruits and vegetables wash it well in with clean water.